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After 35 years as a therapist, I have arrived at a strong understanding of what does and does not work when it comes to healing people mentally and physically. This book deals with healing our thinking. We think ourselves into a pit of unhappiness and misery. Very few people figure out how they get there, and very few therapies deal directly with what it takes to make our brains stop going back there. MIND GAMES is relatively easy, it requires a very short commitment (28 days), it shows a person exactly what they are doing that keeps them current with their misery, and it provides details that anyone can use to undo a lifetime of damaged thinking. For instance, how many people know this is the formula that applies to everyone: Events of a life give rise to our thoughts, our thoughts create our feelings (emotions), and our feelings cause us to behave in certain ways. We cannot alter our behavior until we understand this formula, and then understand how to use it in specific ways that help us alter what doesn't work, and replace that with stuff that does work. With this book, that is exactly what you are doing. Why 28 days? Because it takes that long to alter brain circuitry. If you have suffered long enough, why not pick up a copy of MIND GAMES. For less than the price of an average lunch, you've got a program that gives you information, shows you how to use it, and can easily save you thousands of dollars you might otherwise spend on workshops and therapy to arrive at similar results. I wrote this book for all the people who often wonder why having a comfortable mind seems like an impossible elusive dream. You can do this. The book is your guide.
Neighbors
The Shiloh Renewal
available at
Ghost in the Rainbow
Wishes and Windmills
“Polar Bears in the Kitchen is an intensely satisfying read on many levels: as a page-turning thriller; as a beautifully etched portrait of a woman in her full power; as a touching example of living Native American spirituality; as a tender appreciation of the natural world; and not least as an insight into the workings of local police and media.” Timothy Wyllie, best selling author.
Polar Bears in
the Kitchen available at
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"You are born, and you will die, and for all that knowledge, you try to make
life count somewhere in the middle. No day is more important. No day is less
important. Each moment is equal as long as you are in it, and that’s the
secret. A friend once told me, the best day you will ever have is the one
you show up for." Joan
Leslie Woodruff
Listen Now:
Riding Ponies (mp3 file), from
Joan's book: Wishes and Windmills.
Native American Magazine interviews the author. Read the Reviews of Joan's Books Post reviews or read other reviews of Polar Bears in the Kitchen by clicking here.
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Joan Leslie Woodruff on Facebook
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Video Interviews from the Readers | ||
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